our classes

Pilates classes

MAT PILATES

Pilates is an exercise class designed to strengthen the entire body, with particular emphasis on deep core, postural and pelvic muscles.  

Studio Torus offers a mat based pilates class, utilising body weight and various props depending on the focus of the class.

By performing exercises with control and precision you will develop a stable and strong body, which is essential for injury recovery and prevention. 

FOUNDATIONS CLASS

We have recently introduced a foundations class, ideal for beginners or anyone wanting to go back to the basics of building a strong foundation

YOGa with weights (formally yogilates)

Our Studio Torus ‘Yoga with weights’ class is a unique and energising class which combines strengthening exercises with energising flow yoga, syncing mindful movements with the breath. Our Yoga with weights class make use of yoga and pilates equipment including weights and bands to allow you to strengthen and mobilise; stretch and relax