30 minute Fitness HiiT workout with weights - AMRAP circuit
Equipment: weights
7 minute AMRAP x 3 Pyramid reps - 2, 4, 6, 8, 10 1, 10, 10, 10, 1 10, 8, 6, 4, 2
Equipment: weights
7 minute AMRAP x 3 Pyramid reps - 2, 4, 6, 8, 10 1, 10, 10, 10, 1 10, 8, 6, 4, 2