15 Minute Core Break | Free workout with Em

GET THAT CORE WORKING WITH THIS QUICK VID!

Join Em for this 15 minute workout to get the core active and strong to support low back and posture. Breakup the work day by moving the body and reseting for the rest of the day.

WorkoutEmma SomervilleAugust 13, 2020fitness, Workout, strength and conditioning

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15 Minute Body Scan | Free meditation with Em

MeditationEmma SomervilleAugust 13, 2020meditation, breathing, breathe

5 Minute Breathing Break | Free meditation with Em

MeditationEmma SomervilleAugust 13, 2020breathing, breathe

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Studio Torus

152 Springfield Road,

Blackburn, VIC, 3130,

Australia

0412 702 085

Hours

Mon 6am - 8:15pm

Tue 6am - 8pm

Wed 6am - 8pm

Thu 6am - 8:30pm

Fri 6am - 10:30am

Sat 8am - 11am

Sun 5pm - 6:30pm

15 Minute Core Break | Free workout with Em

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