Welcome to the Torus Blog, a space for sharing information, guided meditations and online workouts. Read, watch and enjoy as our content is updated regularly.
– Em xo
The glutes are a crucial set of muscles; they keep the pelvis strong and stable. They also provide strength and stability for the posture and low back. For the runners out there, strong glutes and core means more efficient and injury free running. This glute burner workout is perfect if you’re looking to squeeze in a quick work-out during your lunch-break.
Read MoreRe-energise and press the reset button for the rest of the day with this short high intensity online workout that you can do with minimal space.
Read MoreJoin Em for a 15 minute online workout to get the core active and strong to support low back and posture.
Read MoreFeeling like you haven’t reached your daily activity quota today? Tune into this video for a quick burst of movement and fun to re-energise and reset for the rest of your work day.
Read MoreA good stretch is the best way to ensure that your muscles are well on their way to recovery after a good run. A good stretch post-run can also help to improve flexibility. Check out this video for more tips on stretching for running recovery.
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