Shake it out, stretch & breathe with this short 20-minute break from your day.
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A good stretch is the best way to ensure that your muscles are well on their way to recovery after a good run. A good stretch post-run can also help to improve flexibility. Check out this video for more tips on stretching for running recovery.
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Warming up is essential before going for a run. A proper warm up can greatly reduce the likelihood or change of injury to the muscles and bones. Check out this quick video for a holistic warm up that you can do before any run!
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Do you spend long period of time at your desk? Are you feeling stiff and sore? Be sure to get up and stretch from time to time. Here is a short sequence you can do at your desk or anytime anywhere to ease low back pain and feel more energised.
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