Take a 10-minute breathing break with Emma from Studio Torus, as we focus on Nadi Shodhana, or alternate nostril breathing.
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Take 15 minutes out of your day to breathe, meditate and reset with this quick video.
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Do you spend long period of time at your desk? Are you feeling stiff and sore? Be sure to get up and stretch from time to time. Here is a short sequence you can do at your desk or anytime anywhere to ease low back pain and feel more energised.
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Do you remember, as a child, a situation where you were all upset and overwhelmed, and your mum, dad, grandma or perhaps primary school teacher gently commanded you to ‘take a deep breath’, ‘you’re okay’? You did what they told you to do and before not too long you were back out there running around, having forgotten what had you so worked up.
One big diaphragmatic breath, communicates to every cell in your body that you are safe