Take a 10-minute breathing break with Emma from Studio Torus, as we focus on Nadi Shodhana, or alternate nostril breathing.
Read More
If you’re looking for a sign that you need to slow down, this is it. Take just 15-minutes of your day to step back, de-stress and meditate with Em, as she takes you through a 15-minute body scan. The perfect way to break up your day.
Read More
Take 5 minutes out of your day to breathe with me and reset for the rest of your day. Breathing well is so important for mental clarity and stress management and it’s something we all know how to do. Fancy that O:)
Read More
Take 15 minutes out of your day to breathe, meditate and reset with this quick video.
Read More
Do you remember, as a child, a situation where you were all upset and overwhelmed, and your mum, dad, grandma or perhaps primary school teacher gently commanded you to ‘take a deep breath’, ‘you’re okay’? You did what they told you to do and before not too long you were back out there running around, having forgotten what had you so worked up.
One big diaphragmatic breath, communicates to every cell in your body that you are safe