10 Minute Breathing Break | Free meditation by Em

Take a 10-minute breathing break with me, as we focus on Nadi Shodhana (alternate nostril breathing). Benefits include:

  • an increase in oxygen to the brain and equal sides of the brain = boost energy, improve mental clarity and concentration

  • calms the nervous system= reducing stress and anxiety

  • improved sleep

  • regulates body temperature

  • improves respiratory health, cardiovascular health, including blood pressure

  • preparation for meditation

MeditationEmma Somervilleyoga, breathe, meditation, stress management, breathing