Take a 10-minute breathing break with Emma from Studio Torus, as we focus on Nadi Shodhana, or alternate nostril breathing.
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Just 25 minutes can make the biggest difference to your day. Take some time to come and stretch with me on the mat. Today we’re focusing on breath work, mobility and mindful movement to break up your day.
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If you’re looking for a sign that you need to slow down, this is it. Take just 15-minutes of your day to step back, de-stress and meditate with Em, as she takes you through a 15-minute body scan. The perfect way to break up your day.
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Take 5 minutes out of your day to breathe with me and reset for the rest of your day. Breathing well is so important for mental clarity and stress management and it’s something we all know how to do. Fancy that O:)
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Take 15 minutes out of your day to breathe, meditate and reset with this quick video.
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