Just 25 minutes can make the biggest difference to your day. Take some time to come and stretch with me on the mat. Today we’re focusing on breath work, mobility and mindful movement to break up your day.
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How long have you spent sitting so far today? Hop up and take a 20 minute break with a simple yoga flow.
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Do you remember, as a child, a situation where you were all upset and overwhelmed, and your mum, dad, grandma or perhaps primary school teacher gently commanded you to ‘take a deep breath’, ‘you’re okay’? You did what they told you to do and before not too long you were back out there running around, having forgotten what had you so worked up.
One big diaphragmatic breath, communicates to every cell in your body that you are safe