Take a 10-minute breathing break with Emma from Studio Torus, as we focus on Nadi Shodhana, or alternate nostril breathing.
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If you’re looking for a sign that you need to slow down, this is it. Take just 15-minutes of your day to step back, de-stress and meditate with Em, as she takes you through a 15-minute body scan. The perfect way to break up your day.
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Take 15 minutes out of your day to breathe, meditate and reset with this quick video.
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