10 Minute Breathing Break | Free meditation by Em

Take a 10-minute breathing break with Emma from Studio Torus, as we focus on Nadi Shodhana, or alternate nostril breathing.

MeditationEmma SomervilleAugust 13, 2020yoga, breathe, meditation, stress management, breathing

15 Minute Body Scan | Free meditation with Em

If you’re looking for a sign that you need to slow down, this is it. Take just 15-minutes of your day to step back, de-stress and meditate with Em, as she takes you through a 15-minute body scan. The perfect way to break up your day.

MeditationEmma SomervilleAugust 13, 2020meditation, breathing, breathe

5 Minute Breathing Break | Free meditation with Em

Take 5 minutes out of your day to breathe with me and reset for the rest of your day. Breathing well is so important for mental clarity and stress management and it’s something we all know how to do. Fancy that O:)

MeditationEmma SomervilleAugust 13, 2020breathing, breathe

Breathe and Reset | Meditation with Em

Take 15 minutes out of your day to breathe, meditate and reset with this quick video.

MeditationEmma SomervilleJuly 21, 2020meditation, breathing, breathe, stress management

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