Just 25 minutes can make the biggest difference to your day. Take some time to come and stretch with me on the mat. Today we’re focusing on breath work, mobility and mindful movement to break up your day.
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Re-energise and press the reset button for the rest of the day with this short high intensity online workout that you can do with minimal space.
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If you’re looking for a sign that you need to slow down, this is it. Take just 15-minutes of your day to step back, de-stress and meditate with Em, as she takes you through a 15-minute body scan. The perfect way to break up your day.
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Join Em for a 15 minute online workout to get the core active and strong to support low back and posture.
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Take 5 minutes out of your day to breathe with me and reset for the rest of your day. Breathing well is so important for mental clarity and stress management and it’s something we all know how to do. Fancy that O:)
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How long have you spent sitting so far today? Hop up and take a 20 minute break with a simple yoga flow.
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Take 15 minutes out of your day to breathe, meditate and reset with this quick video.
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Feeling like you haven’t reached your daily activity quota today? Tune into this video for a quick burst of movement and fun to re-energise and reset for the rest of your work day.
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Shake it out, stretch & breathe with this short 20-minute break from your day.
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A good stretch is the best way to ensure that your muscles are well on their way to recovery after a good run. A good stretch post-run can also help to improve flexibility. Check out this video for more tips on stretching for running recovery.
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Warming up is essential before going for a run. A proper warm up can greatly reduce the likelihood or change of injury to the muscles and bones. Check out this quick video for a holistic warm up that you can do before any run!
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You will love this free online workout!
Take advantage of this free workout, perfect for those looking to strengthen and condition their cores for distance running.
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Do you spend long period of time at your desk? Are you feeling stiff and sore? Be sure to get up and stretch from time to time. Here is a short sequence you can do at your desk or anytime anywhere to ease low back pain and feel more energised.
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It is a time in our lives we will never forget. The months we had to spend in isolation due to a global pandemic. Who would have thought?! Although we have many reasons to feel anxious and worried, we can see this downtime as an opportunity. To focus on those things we have been putting off due to lack of time, things that will help us feel stronger and more in control, physically, mentally and emotionally.
Call me biased but I am absolutely loving seeing people in the streets getting fit, and running seems to be the top pick, likely because you can do it on your own, and you don’t need any equipment besides a good pair of runners.
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Movement is crucial to how we function throughout each day, blood flow and oxygen levels increase, improving concentration and lifting our mood; increasing our metabolic rate so we feel less lethargic. Our quality of sleep increases. Our bones, muscles and nervous system need movement to stay healthy, right down to a cellular level. The opposite of movement is stagnation and nothing survives in a stagnant environment.
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Have you ever all of a sudden noticed how bright and warm the sun is on your skin? Or how perhaps lately you noticed how vibrant the autumn leaves were as you were walking or driving by? When was the last time you realised how tight your muscles feel so you stopped what you were doing to stretch or give your shoulders a massage? I’m sure you would have encountered these experiences at some point recently, if so, you have practiced meditation.
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Do you remember, as a child, a situation where you were all upset and overwhelmed, and your mum, dad, grandma or perhaps primary school teacher gently commanded you to ‘take a deep breath’, ‘you’re okay’? You did what they told you to do and before not too long you were back out there running around, having forgotten what had you so worked up.
One big diaphragmatic breath, communicates to every cell in your body that you are safe